12:56!
Ritz breaks Bob Kennedy's 13 year old 5 K American Record.
The race video
Flotrack interview
An amazing race and effort!
Friday, August 28, 2009
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Stumble It!The purpose of this blog is to share fitness information involving the endurance athlete and weekend warrior. We will share our experiences, adventures, thoughts, and favorites. Note to readers: Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.
Welcome to In Motion!
One step at a time...
Links to Injury Prevention Tips
running exercises
recent posts
cool places for a run....
in no particular order....
1. South Manitou Island, Michigan
2. Garden of the Gods, Colorado Springs, Colorado
3. Ecola State Park/ Cannon Beach or the Hood to Coast Relay, Oregon
4. Ram Head Point, St. John USVI
5. Paradise Island, Bahamas
6. Mackinac Island, Michigan
7. Eagle Creek Park, Indianapolis, IN
8. Rim Rock Farm, Lawrence, KS
9. Morgan Monroe State Forest, IN
10. Monon Trail / Central Canal Path, Indianapolis, IN
11. Boothbay Harbor, Maine
12. Muskegon State Park, Michigan
13. Ludington State Park, Michigan
14. Kaanapali Beach, Maui Hawaii
15. Chicago along the Lake
1. South Manitou Island, Michigan
2. Garden of the Gods, Colorado Springs, Colorado
3. Ecola State Park/ Cannon Beach or the Hood to Coast Relay, Oregon
4. Ram Head Point, St. John USVI
5. Paradise Island, Bahamas
6. Mackinac Island, Michigan
7. Eagle Creek Park, Indianapolis, IN
8. Rim Rock Farm, Lawrence, KS
9. Morgan Monroe State Forest, IN
10. Monon Trail / Central Canal Path, Indianapolis, IN
11. Boothbay Harbor, Maine
12. Muskegon State Park, Michigan
13. Ludington State Park, Michigan
14. Kaanapali Beach, Maui Hawaii
15. Chicago along the Lake
Subscribe Now/ It's free:
favorite links...
- Gray Cook
- Fishers YMCA
- Elitetrack:Sport Training & Conditioning
- Flotracker Running Community
- Nutrition/ Nancy Clark RD CSSD
- SB Coaches College Strength and Conditioning Information
- Let's Run: Running Information
- Coach Joe English
- Pace Calculator
- Marathon Guide
- Active Online Race/Fitness Info
- CRN-Complete Running Network
- Functional Movement Screen and Exercise Philosophy
- Indy Runners
- Midwest Running
- Run Ahead
- Runner's Lounge
- The Athletic Annex
- The Runner's Forum
- The Blue Mile
- Tuxedo Brothers Race Info
- USA Track and Field
- Vern Gambetta Functional Athletic Training
Blogs We Run With
random thought of the decade...
A coward has no scars" ---Zimbabwean proverb
check the weather before you go....
BlogCatalog
John's Training
Note to readers:
Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.