Foam Rolling Goal- relax/release key muscle groups / Hamstrings, ITB, quads & hip flexors
I do 20 reps on each muscle group
My key areas are my hamstrings and hip flexors.
the strength of my lower abdominals and stretch my back extensors without
actively loading my hip flexors as with the majority of Pilates exercises.
Note to readers: Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.