Clams:
This is a great exercise to work runner's weak gluteal muscles. The athlete will lie on their side, knees together and bent at 90 degrees. They will rotate their upper leg upward, keeping their feet together. After 15 slow repetitions, a low grade fatigue will be felt in the glut region.
This is a great exercise to work runner's weak gluteal muscles. The athlete will lie on their side, knees together and bent at 90 degrees. They will rotate their upper leg upward, keeping their feet together. After 15 slow repetitions, a low grade fatigue will be felt in the glut region.
Stumble It!
No comments:
Post a Comment