Monday, January 5, 2009
My New Year began with a feeling of being well rested. I just completed my downtime month and started my January training with a couple of nice long runs. I was thinking about running a couple winter cross country races. That all came to a screeching halt on Sunday. I had decided that I would go out for a nice easy 3 miler on my favorite trail. After about a half mile I felt a sharp pain in my ankle dove to the ground. Yep, I rolled my ankle. After a few choice expletives, I looked back to see what I got me. I expected to see an unknown stick or root. No, it was a perfect round rock in the middle of my beautiful dirt trail and it didn't belong there. I promptly threw it back into the creek. I have no ligament issues, no severe swelling and no knee issues. I am fairly confident I strained my Peroneal Brevis. This can be a serious injury if it is not treated carefully.
So, time for me to try to listen to my own medicine! I will be hitting the ice bucket, iontophoresis and kinesio tape. No running until pain-free with everyday activities. Time to hit the pool!