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"Cherish it. Its a beautiful thing, when you can click the miles along. Its a beautiful thing, and you better cherish it." Meb Keflezighi
So true. We sometimes don't realize this until its gone. Train smart, seek help early and stay healthy.
The purpose of this blog is to share fitness information involving the endurance athlete and weekend warrior. We will share our experiences, adventures, thoughts, and favorites. Note to readers: Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.
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