Sunday, January 17, 2010
This marks my 31st year of using the Complete Runner's Day by Day Log. Sure there are some great online logs such as RunningAHEAD and Active Body.org but I still enjoy having a hard copy of my running data. A hard copy allows for a quick reference of past workouts,splits, times and long forgotten races. It is useful to look back and see training errors and past injuries. I have also use my running logs to record important events in my life such as family accomplishments and vacations.
What ever log you use, I hope you find it useful and enjoyable.
Happy New Year!
Posted by John at 12:40 PM