I decided that it would be beneficial to provide an occasional link to our previous posts/ video regarding functional strengthening and mobility exercises.
the why...
Got Strength?
You don't have squat?
Be Hip
the video...
Squat
Lunge
Step downs
Step overs
Note to readers: Always consult a physician before starting any exercise program. The posts on this blog are purely for educational purposes only. The information written in the posts is the opinion of the authors and should not be taken as medical advice.
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