Friday, April 18, 2008
Here is a link to a great summary article on foam rolling which, Lou & I do the day after our long runs and on rest days. I usually do this on my Quads, Hams & ITB. This helps my recovery and eliminates the need to "stretch" my ITBs.
Keep on rolling! http://www.sbcoachescollege.com/articles/Roll%20Out.html