Wednesday, July 9, 2008
The topic this week on take and run Thursday at the Runner's Lounge is overtraining. Back in March I put a link to a excellent article on overtraining. This article helps to explain the science behind over training. I decided to post it again just in case you missed it. Crash and Burnout! The second link is to another interesting post by Vern Gambetta on recovery. I hope you all find it this helpful.